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Read more about the article Why Fasting Feels Different for Women: And What I Learned
Fasting / Weight Loss Tips & Guides

Why Fasting Feels Different for Women: And What I Learned

I've always been a big fan of fasting, but Why Fasting Feels Different for Women is something I'm yet to understand until now. My husband, for as long as I…

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June 14, 2025
Read more about the article How I Lost 30lbs with Alternate-Day Fasting: My Exact Schedule & Results
Diet & Nutrition / Weight Loss Tips & Guides

How I Lost 30lbs with Alternate-Day Fasting: My Exact Schedule & Results

One of the strategies that quietly changed everything for me was Alternate-Day Fasting (ADF). When I first started my fitness journey, I was overwhelmed with advice. Keto. Cardio. Calorie counting.…

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June 12, 2025

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About Me

Amy Coralie

A dedicated fitness trainer passionate about helping people achieve their weight loss goals. I've discovered practical, sustainable strategies that truly work. My mission is to share expert-backed tips on diet, exercise, and healthy habits, making fitness simple and accessible for everyone.
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Recent Posts

  • 5 Low Calorie High Protein Breakfast Ideas to Keep You Full and Burn Fat All Morning
    5 Low Calorie High Protein Breakfast Ideas to Keep You Full and Burn Fat All Morning
    June 18, 2025/
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  • Why Fasting Feels Different for Women: And What I Learned
    Why Fasting Feels Different for Women: And What I Learned
    June 14, 2025/
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  • How To Lose Weight Without Giving Up On Your Favorite Meal
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  • 5 Low Calorie High Protein Breakfast Ideas to Keep You Full and Burn Fat All Morning
    5 Low Calorie High Protein Breakfast Ideas to Keep You Full and Burn Fat All Morning
    June 18, 2025/
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  • Why Fasting Feels Different for Women: And What I Learned
    Why Fasting Feels Different for Women: And What I Learned
    June 14, 2025/
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